Nobody likes body fat, mainly if it accumulates in areas like the belly or thigh. But fat is an essential source of stored energy when we can’t eat food for an extended period. Do you know your body comprises two types of fat: non-fat and fat mass? Non-fat mass is...

Winter is always hard on your skin. It makes you want to sit at home in heated rooms that quickly reduce your skin's humidity. Even when stepping outside, the winds can damage your skin by removing moisture. If you have normal, dry, oily, or any other type of skin, the...

Winter holidays are blissful when spending time with your loved ones. With all the different foods to savor during Christmas, it is hard to ignore them. Temptations and overindulgence are common and may easily sway anyone. You might relish your taste buds by trying different foods, and there is no...

The new year always inspires us to change our lives and start over again. It is common to become excited and enthusiastic about starting something fresh. The new year marks the beginning of something and is an ideal time to look forward to the future. It is time to reflect...

Whether you like going out or having your friends come to your place to ring in the new year, it is all about a new beginning. As thenew year begins, we must change our lives and start fresh. Often, we start making new plans and new resolutions, and honestly, it...

Winter means lots of dry skin, dehydration, cold and cough, and risk of developing health issues. Dermatologists often mention that you may become immune to certain ingredients in your skincare products. Your product may work, but the results have reduced, and you may no longer see the same effectiveness. There...

You must have heard from people that water helps the skin in many ways. Our skin is a vital organ that must be protected from environmental factors like pollution. Water helps flush out body toxins, hydrate, and protect from extreme temperatures. It helps keep your fluids flowing through capillaries. Proper...

Suppose you are trying to lose pockets of fat and have been unsuccessful every time. We understand how frustrating it can be. It is a massive and significant investment of time, effort, and money. You kill yourself at a fitness center to get that perfect abs and muscles. However, you...

The constant need to look good keeps growing in today’s time. Honestly, who doesn’t want to look their best? Everyone wants to look fit and healthy irrespective of their age. This is not it; some people kill themselves at the fitness center working on their abs, muscles, or upper body....