Pleasanton: (925) 275-5050 | San Jose: (408) 560-1030 | Oakland: (510) 930-2020

Getting into Shape

You may be thrilled and excited to start your routine. It requires constant effort and determination to keep going and not give up before you reach your goals. Losing weight is not as easy as it may sound to you while recollecting the proper weight loss plan. You may be...

We live in a world where everybody wants to have a perfect body. Physical appearance matters a lot, no matter what you think otherwise. Let’s admit that society has a preconceived notion of what looks good. There is constant pressure to fit in, and you must look a certain way....

Have you cut down your junk and unhealthy eating habits? Are you hitting the fitness center every day? Have you been working toward abs and a toned body? Do you feel your efforts are in vain as you don’t see much difference? If you answered yes to these, then this...

Trying hard at the gym to get toned calves is challenging. If you've tried several exercises, such as double leg lifts, seated leg lifts, or simply walking and using stairs, and found no substantial benefits. Remember, toning and muscle building can be complex even with the workout. Despite all the...

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Pleasanton Office

  • 1 Peters Ave, Pleasanton, CA 94566
  • (925) 275-5050

We Are Open:

  • Mon-Fri: 10:00 AM - 5:00 PM
  • Sat: 10:00 AM - 4:00 PM

San Jose Office

  • 6472 Camden Ave, #113, San Jose, CA 95120
  • (408) 560-1030

We Are Open

  • Mon-Fri: 10:00 AM - 5:00 PM
  • Sat: 10:00 AM - 4:00 PM

Oakland office

  • 3340 Lakeshore Ave, Oakland, CA 94610
  • (510) 930-2020

We are open

  • Mon-Fri: 10:00 AM - 5:00 PM
  • Sat: 10:00 AM - 4:00 PM

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